Killer keto pancakes: Mello Cakes
2 egg yolks
Equal parts of following:
– Coconut flour
– Almond flour
– Flax seed flour : make sure it’s milled or you won’t get benefits of the flax
– Quest protein baking powder, unflavored.
I spotted it at Vitamin Shoppe yest and it sorta created a pivot around which I pulled together a pancake concoction in my head.
Use water to thin as desired. I like my pancakes thick.
Mix, stir and cook on hot griddle with MCT or just straight up coconut oil.
Use organic maple syrup or honey as a glaze. Today I used organic honey as the glaze. Note: this is “infection vector” for carbs when any of the sweet glaze is used, be careful lol
They’re F’n incredible and have over 30g protein plus all the good fats!